JBD & Spiritgrow proudly present:

🌟 Meditation Series: Unlock Clarity, Focus, and Stress Relief 🌟

Feeling the weight of work pressures? Drowning in a sea of emails and social media notifications? Let’s change that narrative together.

Join us for an empowering four-part meditation journey designed to elevate your performance at work while dialing down distractions and anxiety. Whether you’re a seasoned meditator or just starting your journey, this series is tailored for you.

Guided by Menachem Wolf, the esteemed Director of Spiritgrow Holistic Jewish Centre, immerse yourself in practices that bring clarity, focus, and serenity.

Dates: February 19th; February 26th, March 12th, and March 19th

Time: Doors open at 12:35pm for a prompt 12:45pm start, concluding by 1:30pm

Location: Harmony Room, Lower Ground Floor, Mercure Grand Hotel, 195 Swanston St (or access from 265 Lt Bourke St)

Investment: $10 per session

We invite you to be part of this transformative experience. RSVP to admin@jbd.org.au to help us prepare, although securing a spot doesn’t require it.

Discover the power of meditation to reshape your work-life balance and reclaim your inner peace. See you there! 🌿✨